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Nikki Renee Cools Down
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They’ll defend masta to the bitter end! Smh lost, confused, and simple minded negropeans!
Really y’all? Lmao
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Green Recovery Smoothie
Celery and banana are rich in the electrolytes Sodium and Potassium (which you lose when you sweat). Together with the proteins in the hemp powder and nut butter, they are the perfect ingredients in a recovery drink. Keep hydrated and drink this Green Recovery Smoothie after a workout for best results.
1 celery stem with leaves
1 ripe banana, peeled
1 kiwi, peeled
1/2 avocado, stoned
1 lime, juice
1 tbsp hemp protein powder, optional
1 tbsp almond butter or soaked almonds
1 cup coconut water or plant milk of your choice
Mix all ingredients in a blender with a few ice cubes until smooth.
Wellness Mama writes:
I’ve written about how to make natural hairspray, deodorant, toothpaste and lotion bars but one thing I’ve never been able to find a DIY for is nail polish.
Nail polish can also be one of the most toxic beauty products and conventional versions contain a host of harmful chemicals. These chemicals are especially harmful to children and pregnant women.
Problems with Nail Polish:
Nail polishes often include:
- Toulene- A chemical known to cause reproductive harm and dizziness. It is also found in gasoline and the CDC warns that it can cause central nervous system problems.
- Formaldehyde- This known carcinogen is found in many nail polishes. It is also used to preserve dead things and when used in lab preparations, there are strict warnings to avoid inhalation or skin contact.
- Dibutyl phthalate (DBP) -This chemical is banned in Europe and is known to cause reproductive problems, especially in boys. The Environmental working group classifies this chemical as the highest danger level and warns that it can cause organ problems and endocrine disruption.
- Assorted other chemicals.
Nail polish removers are equally problematic and the fumes are especially harmful.
Are there safe options?
Read more here.
8 natural moisturizers that your skin will love
Keep it simple with natural moisturizers that cure dry skin issues and protect skin.
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Losing your sense of embarrassment and learning to laugh at yourself conditions you to not care about what people think. The true seal of liberation.